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Crossfit |
Added by Lews, 611 Vor Wochen |
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Summary
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Frontböj 67.5 kg (3x5) Ja
Bänkpress 75 kg (3x5) Ja GH raises BW (3x10) Ja Pull-ups BW (3xmax) 11,11,11 Kipping BW (3xmax) 15,15,15
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