 |
Crossfit |
Added by Lews, 610 Vor Wochen |
|
Summary
|
||||||||||
|
Morgonträning (app):
Pull-ups, maxning: 15 (+1) Armhävningar: 79 (78 armhävningar (push-up bars) (20-16-18-15-10, 60 s vila, failure på sista setet) Air squats, maxning: 90 (+10) Situps, maxning: 100 (+40)
0 gefällt das
Why not give Lews some cred for this workout by writing a comment! |
