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Donnerstag, 18. September 2014 Crossfit |
Added by Lews, 608 Vor Wochen |
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Summary
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Warmup - hopprep Ja
Dips 3x8-12 (60s vila) 8,8,8 Tuck to tuck shoulder stand 3x8-12 (60s vila) 5,3,4 Inverted pushups 3x8-12 (60s vila) 8,8,8 Push ups 3x8-12 (60s vila) 8,8,8 Jump dips 3x8-12 (60s vila) 8,8,8 L-sit holds 3x3x5sec (60s vila) Ja
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