 |
Donnerstag, 18. September 2014 Crossfit |
Added by Lews, 608 Vor Wochen |
|
Summary
|
||||||||||
|
5x45 kg weighted pushups (sliten sedan morgonpasset)
5 min AMRAP 20 kg KB swings Resultat: 82 st Wod: 5 RFT 200 m run 10 pullups 10 goblet squats 20 kg Tid: 8:57
0 gefällt das
Why not give Lews some cred for this workout by writing a comment! |
