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Crossfit |
Added by Lews, 607 Vor Wochen |
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Summary
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Warmup - hopprep Ja
Inverted tuck rows 3x8-12 (60s vila) 8,8,8 Inverted tuck roll chin-up 3x8-12 (60s vila) 8,8,8 Chin-ups 3x8-12 (60s vila) 8,5,4 Single-leg grinds 3x8-12 (60s vila) 8,8,8 Bänkpress 102,5 kg Ja Nytt PB! :)
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