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Crossfit |
Added by Lews, 605 Vor Wochen |
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Summary
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Knäböj 102.5 kg (3x5) Nej 5,5,3
Bänkpress 90 kg (3x5) Ja Rygglyft Röd bulg (3x10) Ja Pull-ups BW (3xmax) 5x10,15,20 kg Kipping BW (3xmax) 15,15, 20
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