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Added by kenkva, 547 Vor Wochen |
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Summary
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Tränade på löpband hos Friskis. Uppvärmning 16 min Progressiv fart med 2min mellan fartökning samt minskning. 7,0 - 7,5 - 8,0 - 8,5 - 9,0 - 9,5 - 10,0 - 8,0 Idag fungerade10,0. Nerjogg i 10 min 3min i 7,0 4min 3min i 7,0
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