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Crossfit |
Added by Lews, 544 Vor Wochen |
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Summary
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Jerk (jerkbox):
5 x 40 kg 3 x 50 kg 2 x 60 kg 1 x 70 kg 1 x 80 kg 1 x 85 kg Bänkpress: 5 x 60 kg 5 x 70 kg 5 x 80 kg 4 x 90 kg
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