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Crossfit |
Added by Lews, 543 Vor Wochen |
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Summary
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Marklyft:
3 x 110 kg 3 x 140 kg 3 x 160 kg Wod: 5 RFT 12 kb swings 16 kg 12 russian twist 16 kg 12 box jumps 60 cm 12 v-ups Resultat: 10:29
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