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Crossfit |
Added by Lews, 595 Vor Wochen |
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Summary
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Strikta HSPU (Abmat i mitten, 10 kg svarta plattor på sidorna)
5, 5, 5, 6 Teamwod (Daniel): 50-40-30-20-10 Wallballs 10 kg Power snatches 30 kg Tid: Ca. 18 min Bänkpress: 5 x 60 76 kg (BW) x 11, 11, 11 Pull-ups (strikta) 10, 10, 10
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