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Crossfit |
Added by Lews, 594 Vor Wochen |
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Summary
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Press:
3 x 40 3 x 50 5 set 3 x 65 (2-3 min vila) Wod: "Jackie" 1000 m rodd 50 thrusters 20 kg 30 pull-ups Resultat: 10:12 3 min Wallball situps/sprints
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