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Crossfit |
Added by Lews, 590 Vor Wochen |
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Summary
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Shaperoller 30 min
Stretch 45 min Bänkpress 5 x 60 1 x 80 1 x 90 1 x 100 1 x 105 1 x 110 Handstand walk 8,6 m 9,9 m
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