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Crossfit |
Added by Lews, 588 Vor Wochen |
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Summary
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EMOM 20 min
4/4 kb jerks 16 kg 3 power cleans TnG 60 kg direkt efter 5 min AMRAP 1 burpee 1 situp +1 varje runda Resultat: 9v + 8 burpees
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