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Crossfit |
Added by Lews, 584 Vor Wochen |
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Summary
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Aerodyne 3 min 53 cal
Press 45 kg x 5 5 Press 50 kg x 5 5 Press 57,5 kg x 5+ 8 Rygglyft Röd bulg (3x10) Ja Pull-ups BW (3xmax) 13,13,13 Butterfly BW (3xmax) 5,6,4
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