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Crossfit |
Added by Lews, 580 Vor Wochen |
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Summary
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Gorilla fitness
1 squat snatch + 1 hang squat snatch 5 x 30 kg. 3 hang squat snatch på sista. Ring muscle ups singlar 10 st Explosive strict pull ups max height 3 st x 5 set 3 rounds of 5 min AMRAP (1 min vila) 5 thrusters 5 CTB 5 burpees Resultat: 45, 40, 41
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