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Crossfit |
Added by Lews, 580 Vor Wochen |
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Summary
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1 clean + 2 jerk
50, 50, 60, 70, 80, 82.5, 85 kg Marklyft 5 x 70, 120, 140 kg 2 x 160 kg 10 RFT TC: 20 min 2 legless rope climb 12 kcal row Result: 6 varv på 17:30 sen dog armarna.
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