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Crossfit |
Added by Lews, 578 Vor Wochen |
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Summary
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HSPU Strict -10 cm
3 x 5 Split jerk every 90 seconds 5 x 5 x 72,5 kg Push press 5 x 3 x 62,5 kg AMRAP 20 min 400 m row 50 DU 400 m run 10 burpee box climbs 1,2 m Result: 1v + 3 bbc
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