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Crossfit |
Added by Lews, 578 Vor Wochen |
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Summary
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1 clean + 1 hang clean
60 kg x 2 x 8 set every 90 seconds Mobilitet Overhead squats 40 kg x 2 x 5 set Weighted strict pullups 10 kg x 5, 5, 10 AMRAP 5 min x 3 rounds (1 min rest) 6 overhead squats 30 kg 6 TTB 6 lateral burpees Result: 2v + 14, 2v + 6, 2v + 6 Straight leg anchored situps with 5 kg 8, 8, 30
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