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162

Mittwoch, 15. April 2015

Crossfit

Added by Lews, 578 Vor Wochen

Summary
 
TimeDauer (min.sek)02:30:00
IntensityIntensitätNormal
KcalKalorien1223 kcal
1 clean + 1 hang clean
60 kg x 2 x 8 set every 90 seconds

Mobilitet

Overhead squats
40 kg x 2 x 5 set

Weighted strict pullups
10 kg x 5, 5, 10

AMRAP 5 min x 3 rounds (1 min rest)
6 overhead squats 30 kg
6 TTB
6 lateral burpees

Result: 2v + 14, 2v + 6, 2v + 6

Straight leg anchored situps with 5 kg
8, 8, 30
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