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Crossfit |
Added by Lews, 577 Vor Wochen |
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Summary
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Knäböj
5 x 50 kg 82,5 kg x 5, 5, 5, 5, 10 Mobilitet + lite snatch CTB 15 kg x 3,3,3,3,5 AMRAP 3 x 5 min (3 min vila) 7 kcal row 7 CTB 7 lateral burpees 1: 2v + 3 burpees 2: 2v + 4 burpees 3: 2v + 2 burpees Weighted back extension Röd bulgarian bag x 8, 8, 12
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