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Crossfit |
Added by Lews, 577 Vor Wochen |
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Summary
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1 clean + 1 hang clean every 90 seconds
62,5 kg x 8 Overhead squats 42,5 kg x 2,2,2,2,7 Strict weighted pullups 15 kg x 5, 5, 7 AMRAP 3x5 min (1 min vila) 7 snatch 42,5 kg 7 TTB 7 target burpees Resultat: 2v, 2v, 1v + 1 TTB Straight leg situps 8 x 0 , 8 x 25 kg, 8 x röd bulgarian, 15 x röd bulgarian
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