Wall handstand inverted
3 x 20 s

Free handstand AMSAP
11 s

Handstand shoulder shrugs AMRAP
15 reps

HSPU strict -10 cm
5x5

Split jerk E90s
5 set x 2 x 72,5 kg

Push press
67,5 kg x 5 set x 3

AMRAP 20 min RPE 5
400 m row
2+2 kb snatch+press+get down+get up 16 kg
12 kb lunges 16 kg
5 m handstand walk

Result: 3v + 2 complex

Strict press from nose and up
50 kg x 5, 5, 10