Inverted wall handstand
3 x 25 sec

HSPU -10 cm
3 kg x 5, 5, 3, 3, 2

Freestanding handstand
10 s

Jerk
2 x 60, 72.5

Push press
3 x 67.5

Strikt press from nose
50 kg x 5, 5, 10

AMRAP 15 min
400 m row
2 snatch + 2 clean&press + get down + 2 floor press + get up on both arms with 16 kg kb
16 lunges 16 kg kb
5 m handstand walk

Result: 3v + 200 m row

Shoulder shrugs AMRAP
25 reps

Strikt bar muscle ups
3 x 1 rep