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Crossfit |
Added by Lews, 575 Vor Wochen |
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Summary
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Back squat
5 x 60 kg 87,5 kg x 5,5,5,5,6 Weighted dips 5 x 0, 10, 15, 20, 25, 30, 35, 40 kg CTB 3 x 0, 15 kg. 2 x 20 kg Ring MU EMOM 1,2, fail och gick hem :)
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