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Crossfit |
Added by Lews, 574 Vor Wochen |
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Summary
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HS progression 1&5
HSPU - 10 cm 4 kg x 3, 2, 2, 2, 2 Split jerk 77,5 kg x 2,2,2,2,2 Push press 72,5 kg x 3,3,3,3,3
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