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Crossfit |
Added by Lews, 573 Vor Wochen |
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Summary
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500m row
Front squat 3 x 50, 70, 90, 90, 90, 90, 90 kg Marklyft 5 x 90, 120, 135 9 x 152.5 kg HSPU -10 cm strikt 4 kg x 5x5
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