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Montag, 21. September 2026

Magen & Corestyrka

Added by Ilkka, 3 Tage, 5 vor Stunden

Summary

Description Strength exercises

	Dauer (min.sek)	00:14:10
	Gesamtgewicht	35269.0 kg
	Puls	snitt 101 max 136
	Temperature	29.2 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	60 kcal
	Score	559

Det här träningspasset har importerats.
98/133

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Performed strength exercises in this workout.

Beinheber · Abs	20 x 83.0 kg
Beinheber · Abs	20 x 83.0 kg
Beinheber · Abs	20 x 83.0 kg
Beinheber · Abs	20 x 83.0 kg
Beinheber · Abs	20 x 83.0 kg
Beinheber · Abs	20 x 83.0 kg
Stående knälyft · Abs	20 x 83.0 kg
Stående knälyft · Abs	20 x 83.0 kg
Stående knälyft · Abs	20 x 83.0 kg
Stående knälyft · Abs	20 x 83.0 kg
Stående knälyft · Abs	20 x 83.0 kg
Stående knälyft · Abs	20 x 838.0 kg
Plankan · Abs	30 seconds with 83.0 kg
Plankan · Abs	30 seconds with 83.0 kg
Plankan · Abs	30 seconds with 83.0 kg