 | Dauer (min.sek) | 00:59:32 |
 | Strecke | 8.30 km |
 | Geschwindigkeit | 8.37 km/h |
| Zeit pro km | 07:10 min/km |
 | Puls | snitt 153 max 171 |
 | Cadence | snitt 79 max 123 |
 | Temperature | 20.7 °C |
 | Intensität | Normal |
 | Kalorien | 714 kcal |
|
Det här träningspasset har importerats. Terängpass med Åsa, Senad, Mats, Kristin, Dilepa och Mimmi. Fint skogsstigpass i kuperad teräng i Västanfors.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
145 bpm |
79 rpm |
| 2 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
151 bpm |
78 rpm |
| 3 |
00:07:44 |
1.00 km |
7.76 km/h |
07:44 min/km |
153 bpm |
78 rpm |
| 4 |
00:07:50 |
1.00 km |
7.66 km/h |
07:50 min/km |
153 bpm |
77 rpm |
| 5 |
00:11:20 |
1.00 km |
5.29 km/h |
11:20 min/km |
155 bpm |
75 rpm |
| 6 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
152 bpm |
80 rpm |
| 7 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
154 bpm |
80 rpm |
| 8 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
159 bpm |
82 rpm |
| 9 |
00:12:54 |
0.30 km |
1.40 km/h |
43:00 min/km |
154 bpm |
80 rpm |
|
