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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Donnerstag, 5. Mai 2016

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Date

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Time

01:11:01Dauer (min.sek)

Distance

4.12 kmStrecke

Gauge

3.48 km/hGeschwindigkeit

Gauge

17:14 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

232 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evbmJsdr_Bv%40pB%7DEbL%5BLuB%7D%40M%60%40kA%60OOjGRlKm%40jBObDRfDhBiAzBTr%40x%40rAxEj%40e%40z%40kCZ%5BDVA%5BpCgEHm%40ONCSBN%5EGSGMb%40JUTDASQI%3FTRFa%40YFXBUNHO%40JLQQ%3F%60%40IWPIQQo%40DcAvC%40bA%7E%40zAGXKN%40c%40i%40w%40e%40BJLsC%7CFzAtLAhBiFnImBlAmAJs%40q%40cAkKc%40%5Bw%40%3Fa%40a%40BgIXyAGyCMMu%40Lm%40yBSqC%3FsFt%40%7BHe%40kGt%40kEZ_JjACbBw%40nCTI%7DBp%40sB%7E%40yLn%40WjB%3F%7C%40gBZJI%7E%40Us%40BY%3Ft%40N%40Lg%40Kl%40A_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Promenad / jogg med Mimmi.

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Time

00:59:32Dauer (min.sek)

Distance

8.30 kmStrecke

Gauge

8.37 km/hGeschwindigkeit

Gauge

07:10 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

714 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcmJcir_BJTYhCEROGSy%40wA%7BAEcEQ%7D%40eAvA%7BAgBQe%40v%40oBUiCiA_CaAs%40aAiB%7BBYcAPm%40%5CYnAgBkE%7BFkIe%40kEd%40oBe%40cCu%40_LBkB%5CyAvD%7BEt%40sChBaD%7CAw%40rA%5CvDg%40bBxA%7CKzD%7EBvBb%40jAj%40%3FtAu%40tBAdCvAd%40y%40%3Fg%40t%40g%40%5CkCFsGzAmHt%40_Ls%40iCkAaAcA%7DBwAoHWCHXy%40dCsAN%7BAr%40%7DCOwB%7DDWeEr%40mKl%40kAn%40iFtA%7BCrBo%40bBM%60%40o%40d%40v%40zAPVmArBsCTwAu%40uBKmADsKa%40sBgC_H%7DAmAcAX_F%7BEkBc%40c%40LuAlGsAxAK%7E%40qAbBuAxAiBTq%40b%40aAIgAeFo%40gJBoEUiBQUmAh%40oABeCl%40k%40pAIlDlA%7CLQ%7CGgCrLiAhCq%40L%5D%5Ec%40bBi%40%7EFZrDgArIiC%7EEyCtDg%40%7CA%5BhJq%40lDN%7E%40lBvCt%40nEE%7EKNdIj%40%7EGrEfRlGfRzChGzC%60D%60Df%40tDrAbBpB%7EAbDnAkBVZt%40vGj%40rB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Terängpass med Åsa, Senad, Mats, Kristin, Dilepa och Mimmi. Fint skogsstigpass i kuperad teräng i Västanfors.

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 946 kcal