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Krafttraining |
Added by kbomb, 4 Tage, 11 vor Stunden |
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Summary
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Lean 3x10 150, plank 3x60, twist 3x10 110, lunge 3x20 5, step 3x10 8 , bb 40 2x12 arnold 2x 12 12, side fly 2x1w 12, bi 2x12 15
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