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Crossfit |
Added by Lews, 502 Vor Wochen |
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Summary
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Uppvärmning 2v Cindy
Front to back lever Tuck 3,3,3,3,3 STC to front lever 5x3 3,3,3,3,3 Ring dips (weigthed) 10 kg 5,5,5 Assisted iron cross 50 cm böjda ben 3,3,3,3,3 Flaggträning 5 set 5
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