 |
Crossfit |
Added by Lews, 498 Vor Wochen |
|
Summary
|
||||||||||
|
Bänkpress 3 x 5 97,5 5,5,5
Hantelpress 3 x 5 35 5,5,10 Marklyft 1 x 5 150 5 Stångrodd under bänk 3 x 5 70 5,5,5 Front rolls to L-sit 8 x 1 0 8 Pullups 3 x max 0 12,10,10
0 gefällt das
Why not give Lews some cred for this workout by writing a comment! |
