 | Dauer (min.sek) | 00:43:05 |
 | Strecke | 8.01 km |
 | Geschwindigkeit | 11.16 km/h |
| Zeit pro km | 05:23 min/km |
 | Puls | snitt 166 max 176 |
 | Cadence | snitt 85 max 90 |
 | Temperature | 15.5 °C |
 | Intensität | Normal |
 | Kalorien | 549 kcal |
|
Det här träningspasset har importerats.Med Rutger. 8km i 5.20-5-25
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
148 bpm |
84 rpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
160 bpm |
85 rpm |
| 3 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
168 bpm |
85 rpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
169 bpm |
85 rpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
170 bpm |
85 rpm |
| 6 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
169 bpm |
86 rpm |
| 7 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
171 bpm |
86 rpm |
| 8 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
171 bpm |
84 rpm |
| 9 |
00:02:34 |
0.01 km |
0.23 km/h |
256:40 min/km |
174 bpm |
83 rpm |
|
