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Krafttraining |
Added by kbomb, 3 Vor Wochen |
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Summary
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Lunge 3x20 8, step 3x10 8, lean back 3x10 150 plank 3x60 twist 3x10 115, chest machinex2x10 85, need 1 more, side raise 2x12 12, bb press 2x12 40, arnold 2x12 12,
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