 | Dauer (min.sek) | 00:53:22 |
 | Strecke | 10.02 km |
 | Geschwindigkeit | 11.27 km/h |
| Zeit pro km | 05:20 min/km |
 | Puls | snitt 159 max 171 |
 | Cadence | snitt 85 max 89 |
 | Temperature | 14.3 °C |
 | Intensität | Normal |
 | Kalorien | 675 kcal |
|
Det här träningspasset har importerats. Maratonfart 10 km. 5.20
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
139 bpm |
84 rpm |
| 2 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
157 bpm |
86 rpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
157 bpm |
85 rpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
161 bpm |
85 rpm |
| 5 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
157 bpm |
83 rpm |
| 6 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
162 bpm |
85 rpm |
| 7 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
165 bpm |
86 rpm |
| 8 |
00:03:42 |
0.71 km |
11.51 km/h |
05:13 min/km |
165 bpm |
87 rpm |
| 9 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
165 bpm |
85 rpm |
| 10 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
166 bpm |
85 rpm |
| 11 |
00:03:51 |
0.31 km |
4.83 km/h |
12:25 min/km |
169 bpm |
85 rpm |
|
