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Crossfit |
Added by Lews, 490 Vor Wochen |
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Summary
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Bänkpress 3 x 5 103,5 5,5,4
Hantelpress 3 x 5 + 35 6,6,8 Stångrodd under bänk 3 x 5 85 5,5,5 Front rolls to L-sit 8 x 1 0 5 st Pullups 3 x max 0 15,10,12 Marklyft 1 x 5 160 5
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