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Crossfit |
Added by Lews, 486 Vor Wochen |
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Summary
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2v Cindy
Max handstand 60s still 8s One arm pullup - Typewriter se progression 5,4,4 Press 3 x 5 67,5 4,3,3 Weighted pullups 3 x 5 10 kg 5,5,5 HSPU strikt dead start 3 x max - 5,5,5 Front rolls to L-sit 3 x max - - Assault bike max kcal 5x60on/30off 76 kcal
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