Laufen

Added by stef.ostlund, 466 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:53	1.00 km	10.20 km/h	05:53 min/km	131 bpm	81 rpm
2	00:05:23	1.00 km	11.15 km/h	05:23 min/km	158 bpm	83 rpm
3	00:14:41	1.00 km	4.09 km/h	14:41 min/km	155 bpm	69 rpm
4	00:09:48	1.00 km	6.12 km/h	09:48 min/km	110 bpm	54 rpm
5	00:04:14	1.00 km	14.17 km/h	04:14 min/km	106 bpm	68 rpm
6	00:06:37	1.00 km	9.07 km/h	06:37 min/km	98 bpm	52 rpm
7	00:07:35	1.00 km	7.91 km/h	07:35 min/km	95 bpm	43 rpm
8	00:06:46	1.00 km	8.87 km/h	06:46 min/km	96 bpm	53 rpm
9	00:06:25	1.00 km	9.35 km/h	06:25 min/km	94 bpm	51 rpm
10	00:05:23	1.00 km	11.15 km/h	05:23 min/km	92 bpm	57 rpm
11	00:03:29	1.00 km	17.22 km/h	03:29 min/km	85 bpm	63 rpm
12	00:04:36	1.00 km	13.04 km/h	04:36 min/km	82 bpm	36 rpm
13	00:25:10	0.09 km	0.21 km/h	279:38 min/km	72 bpm	-