 | Dauer (min.sek) | 00:40:27 |
 | Strecke | 7.68 km |
 | Geschwindigkeit | 11.39 km/h |
| Zeit pro km | 05:16 min/km |
 | Puls | snitt 165 max 184 |
 | Cadence | snitt 85 max 94 |
 | Temperature | 20.8 °C |
 | Intensität | Normal |
 | Kalorien | 502 kcal |
 | Score | 3742 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
131 bpm |
85 rpm |
| 2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
156 bpm |
86 rpm |
| 3 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
169 bpm |
85 rpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
170 bpm |
84 rpm |
| 5 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
172 bpm |
84 rpm |
| 6 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
173 bpm |
83 rpm |
| 7 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
176 bpm |
85 rpm |
| 8 |
00:03:50 |
0.68 km |
10.64 km/h |
05:38 min/km |
181 bpm |
84 rpm |
|
