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Performed strength exercises in this workout.

Langhantelcurls · Bizeps	13 x 20.0 kg
Langhantelcurls · Bizeps	10 x 25.0 kg
Langhantelcurls · Bizeps	9 x 27.5 kg
Kurzhantel bizepscurl · Bizeps	11 x 11.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 11.0 kg
Kurzhantel bizepscurl · Bizeps	8 x 13.5 kg
Barrenstütze · Trizeps	12 reps
Barrenstütze · Trizeps	10 reps
Hängande benlyft med raka ben · Abs	8 reps
Hängande benlyft med raka ben · Abs	8 reps
Hängande benlyft med raka ben · Abs	6 reps
Beinheber · Abs	10 reps
Beinheber · Abs	10 reps