Performed strength exercises in this workout.
|
Kurzhantelpresse
· Schultern
|
 16 x 11.5 kg |
| |  |
|
Kurzhantelpresse
· Schultern
|
12 x 15.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
8 x 15.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
8 x 15.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
15 x 6.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 7.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 7.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
15 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 27.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 27.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 27.5 kg |
| | |
|
Halvliggande hantelcurlar
· Bizeps
|
6 x 12.5 kg |
| | |
|
Halvliggande hantelcurlar
· Bizeps
|
10 x 9.0 kg |
| | |
