Performed strength exercises in this workout.
|
Bankdrücken
· Brustkorb
|
 12 x 40.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
10 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
9 x 75.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
7 x 80.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
8 x 75.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
10 x 15.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
10 x 22.5 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 25.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 25.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
12 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 25.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 27.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 27.5 kg |
| | |
|
Halvliggande hantelcurlar
· Bizeps
|
8 x 12.5 kg |
| | |
|
Halvliggande hantelcurlar
· Bizeps
|
7 x 12.5 kg |
| | |
|
Halvliggande hantelcurlar
· Bizeps
|
7 x 12.5 kg |
| | |
