Performed strength exercises in this workout.
|
Kurzhantel bizepscurl
· Bizeps
|
 10 x 12.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 14.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
6 x 18.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 22.5 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
8 x 22.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 22.5 kg |
| | |
|
Trizepsstreckung im Liegen
· Trizeps
|
10 x 22.5 kg |
| | |
|
Trizepsstreckung im Liegen
· Trizeps
|
8 x 22.5 kg |
| | |
|
Trizepsstreckung im Liegen
· Trizeps
|
7 x 22.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 15.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 15.0 kg |
| | |
|
Pushdown
· Trizeps
|
8 x 20.0 kg |
| | |
|
Pushdown
· Trizeps
|
8 x 20.0 kg |
| | |
