Why not give johaneje some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Block 1 perform_this_lap 1 x 2 min
Switches · Andere	20 reps
Sprawl · Andere	10 reps

Block 2 perform_lap_for 3 min
Step-through · Andere	20 reps
Air Squat · Beine	10 reps
Squat Jump · Andere	5 reps

Block 3 perform_lap_for 4 min
Forward Lunge · Beine	8 reps
Burpees · Andere	4 reps