 |
Krafttraining |
Added by johaneje, 196 Vor Wochen |
|
Summary
|
||||||||||||||||
|
Gå i backe 12*5,5*10min
Knäböj med hantel 3*10*16,20,24 Axelpress med hantel 3*10*8,10,10 Pull Up i maskin 30*10, 30*8, 30*8 Dips 20*8, 30*10, 30*10 Marklyft hantel 3*10*16,20,20 Sit-ups 20,15,15 Tåhäv, 12,6*4,6*4*7kg
1 gefällt das
aleckan gefällt das
Why not give johaneje some cred for this workout by writing a comment! |
