Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Sneda Situps V+H = 1 Set · Abs	6 reps
Alt Mage - Redcord · Abs	6 reps
Mage - Hjulet · Abs	6 reps
Mage - Gorilla Crunch · Abs	6 reps
Rygg Fatman TRX · Zurück	6 reps
Alt Chins - med gummiband · Zurück	6 reps
Rygg tvåhandsrodd gummiband · Zurück	6 reps
Biceps tvåhandscurl gummiband · Bizeps
Biceps diagonal enhands gummiband · Bizeps	6 reps
Biceps tvåhands högpress gummiband · Bizeps	6 reps
Biceps enhandscurl gummiband · Bizeps	6 reps
Triceps 2handspress gummiband · Trizeps	6 reps