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Tryck |
Added by johaneje, 155 Vor Wochen |
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Summary
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Bröst i maskin 20, 25, 8x30
Triceps bar 15, 8x17.5, 10x17.5 Omvända sit-ups 12, 12, 12 Axelpress 7, 7, 7 Flyes 10, 10, 12.5 Triceps rep 15, 15, 8x17.5 Hantellyft 7, 7, 7 Twist crunches 24, 24, 24 Omvända flyes 5, 10, 12.5 Framåt triceps 10, 12.5, 10x15 Flyes maskin 25, 30, 25 Vadlyft 12, 24, 24
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