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Ben |
Added by johaneje, 155 Vor Wochen |
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Summary
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Knäböj 15, 20, 25
Curl på bänk 12, 12, 12 Benspark 35, 35, 35 Planka 60, 60, 60 Bulgarian 12, 12x5, 12x10 Tåhäv 12, 12, 12 Marklyft 25, 30, 35 Benlyft 12, 12, 12
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