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Added by johaneje, 154 Vor Wochen |
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Summary
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Rodd 30, 35, 10x40
Kabelcurl med stång 15, 15, 15 Brett ryggdrag 35, 35, 35 Kabelcurl med rep 10x15, 12.5, 12.5 Enarms ryggdrag 10, 12.5, 15 Benlyft 12, 12, 12 Sit-ups med twist 24, 24, Twistcurl med hantel 10x10, 10x10, 6x10 Chins 8x20, 12x30, 12x30 Plankan med twist 60, 60, 60
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