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Added by johaneje, 152 Vor Wochen |
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Summary
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Flyes 10, 15, 15
Sit-ups 12, 12, 12 Triceps bar 12.5, 15, 17.5 Drag till ansiktet 12.5, 15, 17.5 Triceps rep 15, 15, 10x17.5 Omvända sit-ups 12, 12, 12 Flyes underifrån 7.5, 7.5, Hantellyft 7, 7, 7 Flyes maskin 40, 8x40, 8x40 Triceps dips 20kg, 20, 20
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