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Dragpass |
Added by johaneje, 151 Vor Wochen |
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Summary
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R: Skivstångsdrag underhand 20, 30, 40
B: Ez stång curl 12.5, 20, R: Enhands latsdrag 10, 12.5, 15 B: Kabelcurl med rep 12.5, 15, 17.5 R: Kabel pullover 15, 15, 17.5 M: Benlyft 12, 12, 12 R: Brett ryggdrag 35, 37.5, 40 B: Kabelcurl med stång 15, 17.5 B: Fokuserad hantelcurl 7 R: Ryggresningar 12, 12, 12 M: Hältouch 24, 24, 24
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